My Kid Has ADHD, Now What?

Julia Sharp, MS, LMHC, MH9813

Stop feeling overwhelmed by your child's ADHD behaviors and start understanding the neuroscience behind them. Licensed Mental Health Counselor Julia Jancek Sharp provides evidence-based strategies to support emotional regulation, executive functioning, and self-esteem. With over 20 years of clinical experience, Julia guides parents through practical approaches that strengthen relationships and build confidence in both parent and child.

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Understanding Your ADHD Child: A Parent's Guide to Building Connection and Confidences

Discover how genetics, brain development, and neurotransmitters affect your child's behavior, motivation, and emotional regulation.

Support Big Emotions: Learn to create emotional safety, validate feelings, and teach regulation skills while recognizing and supporting rejection sensitivity dysphoria.

Build Executive Functioning: Develop practical strategies for motivation challenges, task initiation, impulse control, and time management using evidence-based approaches.

Strengthen Self-Esteem: Implement strength-based parenting that celebrates your child's unique gifts while teaching self-advocacy and building confidence.

Explore Treatment Options: Make informed decisions about medication, therapy, and holistic approaches that fit your family's needs and values.

Create Personalized Support: Build a customized toolbox of strategies based on your child's specific ADHD profile and individual strengths.

Move From Big Emotions into Emotional Intelligence

Discover why your ADHD child experiences emotions more intensely and struggles to recover from setbacks. Learn evidence-based strategies to create emotional safety, validate their experiences, and teach crucial regulation skills. Move beyond "calm down" to approaches that actually work, including supporting rejection sensitivity dysphoria and building emotional resilience.

Executive Functioning In Your Child

Understand why motivation struggles are neurological, not behavioral, and discover practical strategies that work with your child's ADHD brain. Learn about dopamine, task initiation challenges, and evidence-based approaches like body doubling, micro-tasks, and creating external supports that help your child succeed academically and socially.

Confidence Through Strength-based Parenting

Help your child see their ADHD traits as superpowers rather than deficits. Learn to identify and celebrate unique strengths while teaching self-advocacy skills. Discover how to create a confidence-boosting environment that values effort over perfection and helps your child develop a positive identity around their neurodevelopmental differences.

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