Motherhood can be an overwhelming experience. Between the constant demands of children, the pressure to "get it right," and the lack of meaningful support, many moms find themselves emotionally depleted. This course, led by therapist Beth Hewitt with 25+ years of experience working with families, offers practical, accessible mental health skills specifically designed for the realities of modern motherhood.

What You'll Learn

• Emotional awareness skills to notice and validate your feelings in the midst of chaos
• The "Start With You" approach to parenting challenges
• Co-regulation techniques to help both you and your children manage emotions
• The liberating concept of "good enough" parenting and why imperfect attunement benefits your children
• How to identify and manage your parenting triggers
• Practical ways to support your wellbeing in small moments throughout your day

Who This Course Is For

This course is ideal for moms who:

• Feel overwhelmed by the emotional demands of parenting
• Want to break generational patterns in their parenting
• Find themselves reacting instead of responding to their children
• Are interested in developing both their own and their children's emotional intelligence
• Need practical mental health strategies that fit into their busy lives

What it costs:

We want anyone to be able to access it without finances being a barrier. A minimum of $10 is to ensure essential operating costs are covered. Read more about our pricing.

📄 Terms and Conditions