Mental Health For Moms

Learn practical, evidence-based skills to support your mental health as a mom so you can show up for your children with greater emotional confidence. Attachment-based therapist Beth Hewitt, certified trauma model therapist (and mom of two) guides you through the core skills of noticing, validating, and co-regulating emotions.

 What You'll Get

• 15 video lessons to watch at your own pace
• 6 modules covering mindset, noticing, validation, emotions, and self-compassion
• Reflection questions and self-assessment activities throughout
• 24/7 access for one year

What You'll Discover

• The Start with You Mindset: Shift from focusing on your child's behavior to tending to your own internal experience as the foundation for better parenting
• The Skill of Noticing: Build emotional awareness by tuning into your thoughts, feelings, body sensations, and triggers in everyday micro-moments
• The Power of Validation: Learn to see emotions as real and true and discover how simple validating phrases transform relationships with your child(ren)
• Emotions as a Team Sport: Understand co-regulation, the physiological reality of emotions, and how to treat feelings as indicators rather than dictators
• The Good Enough Mindset: Embrace research-backed permission to be present rather than perfect, and learn how mistakes and repair build trust and resilience

What It Costs

We want anyone to be able to access it without finances being a barrier. A minimum of $10 is to ensure essential operating costs are covered. Read more about our pricing.

📄 Terms and Conditions