Mental Health for Moms

Beth Hewitt, Registered Mental Health Counselor Intern, EMDR Trained, Certified Trauma Model Therapist

Learn practical skills for emotional awareness and regulation from Beth Hewitt, a licensed mental health counselor with over 25 years of experience working with families. This course helps moms understand emotions as valuable information, develop co-regulation skills, and embrace "good enough" parenting that builds resilience through authentic connection and repair.

Pay What You Can

Transform your approach to emotions

Learn to see them as adaptive responses

Master the foundational skills of noticing and validating emotions—both your own and your child's—to create calmer, more connected relationships. Discover co-regulation techniques that help you stay grounded when your child is dysregulated, and learn evidence-based "good enough" parenting that releases perfectionist pressure while building resilience. Explore your personal triggers and nervous system responses to understand why certain behaviors activate you, and develop self-compassion practices that model emotional health for your children.

Understanding Emotions as Information

Stop fighting your emotions and start listening to their wisdom. Learn how anger, fear, sadness, and frustration are actually adaptive responses designed to help you survive and thrive. Discover why validating emotions leads to better regulation and how this foundational shift transforms your ability to stay calm during challenging parenting moments.

Making Emotions a Team Sport

Master the art of co-regulation—using your calm nervous system to help your child navigate big feelings. Learn why sending children to their rooms to "calm down" doesn't work and discover what children actually need when they're dysregulated: your regulated presence and warm, responsive connection.

Release Pressure of Parenting Perfectionism

Embrace research-backed "good enough" parenting that builds resilience through authentic connection and repair. Learn why getting a "B-minus" as a parent is not only acceptable but beneficial for your child's development, and discover how self-compassion creates space for growth rather than paralyzing perfectionism.

Course Trailer

Here's a quick look at what this course looks, sounds, and feels like.

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