A self-paced course of encouragement for mothers
By Beth Hewitt, MA, LMHC
Providing 60-minutes of practical emotional skills required for motherhood today, created by a licensed mental health counselor and mother.
Get This Course
Interactive and Easy To Follow
Included when you get this course:
6 Focused Modules
Beth's course is created and delivered for a human-centered and caring experience. It is organized around themes of mindset, awareness, validation, emotions, and compassion.
15 Video Lessons
The self-paced library contains easily consumable chapters between 8~12 minutes in length, with over an hour of total runtime they'll have access to forever.
Tools & Encouragement
Each module comes with resources like reflection questions, recommended reading, and self assessments in order to facilitate transformation.
Beth Hewitt
"Parenting is often described as flying a plane while repairing it mid-air. You're the pilot. Your children are the passengers. You're responsible for everyone's safety—and for crying out loud you also have to serve snacks."
Which Price Is Right (For You)?
We offer our self-paced courses at three pricing tiers, all of which deliver the same content and resources. Please review below and select the one that fits you best.
Need-Based
$15
If you need this resource and have limited finances of your own, this option is for you.
Please grab it without any questions or shame.
Standard Price
$75
Our standard pricing option helps cover the operational and support costs of building these courses.
Similar to the cost of a seminar or workshop.
Pay-It-Forward
$150
For those willing and able to chip in more to offset the low cost option and keep us creating!
Similar to the cost of a one hour counseling session.
Want to send this course as a gift? Pick Standard or Pay-It-Forward 🎁
May M.
Actual Student
"The reflective questions are what I appreciate most. They help me stop and think about my underlying reasoning (why I react the way I do in stressful or disappointing moments.) The Start With You mindset is the hardest part for me, and probably what I need most. I want my girls to grow up knowing their feelings matter."
Bri E.
LMHC, Registered Play Therapist
Beth offers a warm, sturdy presence with wisdom from her own personal and professional experience. A great resource for the chronically dysregulated mom!
Mental Health for Moms
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Module 1: Introduction
1 lesson- Intro
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Module 2: “Start with You” Mindset
1 lesson- Start with YOU Mindset
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Module 3: Noticing
5 lessons- Noticing 101
- How to Notice
- Noticing Your Nervous System State
- Noticing Triggers
- Why Noticing Matters
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Module 4: Validation
4 lessons- Validation 101
- Validation vs. Invalidation
- What Validation Sounds Like
- Why Validating Matters
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Module 5: Emotions: Yours and Theirs
3 lessons- Emotions Yours and Theirs: Team Sport
- Emotions Yours & Theirs: Physiological Reality
- Emotions Yours & Theirs: Indicators Not Dictators
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Module 6: Good Enough Mindset
1 lesson- Good Enough Mindset
