Self-Paced Online Course
Understanding ADHD Beyond Hyperactivity
Built for parents and families by an ADHD expert and mom
By Julia Sharp, MS, LMHC
This self-paced course provides evidence-based strategies so you can understand the neuroscience behind ADHD behaviors and stop being overwhelmed by them.
Get This Course
On Demand Video
You'll get over an hour and 20 minutes of easy to follow video content by Julia to watch on your time and schedule.
6 Self-paced modules
Julia provides downloads, prompts, and additional books, podcasts, and materials for further your understanding of ADHD.
Community Comments
Ask questions and trade insights with other course members throughout the various modules .
What You'll Learn
The following topics and concepts are covered through the video lessons, resources, and additional reading:
Neuroscience Principles
Understand how ADHD affects brain development, dopamine levels, and our child's ability to regulate their emotions.
Trading Consequences for Motivation
You'll learn how to build your child's unique ADHD profile with a personalized toolbox of strategies that work more effectively than traditional consequences.
Co-regulation Strategies
Help your child move from distress to calm in moments where they need it most. Your own ability to connect and adapt will be sharpened for these times.
Executive Functioning Strategies
These seven approaches to develop progress include body doubling, the dopamine menu, and micro tasks.
The 1,000x Negative Factor
Rejection Sensitivity Dysphoria (RSD) causes ADHD children to experience criticism as physical pain. Understand the power of strength-based parenting to rebuild self-esteem.
And More...
You'll get insights on medication approaches, exercise strategies, sleep habits, and behavior therapy options.
This Course Is For You If:
Your child's reactions feel bigger than what the situation warrants
This leaves you feeling unsure how to help them regulate or handle the surroundings.
You've tried consequences, rewards, and reminders without success
The missing element has been a true understanding of how the ADHD brain works scientifically.
You suspect their self-esteem is suffering from the existing patterns
As a result, you find yourself worrying (unhelpfully) about the damage that may be done.
Which Price Is Right (For You)?
We offer our self-paced courses at three pricing tiers, all of which deliver the same content and resources. Please review below and select the one that fits you best.
Need-Based
$15
If you need this resource and have limited finances of your own, this option is for you.
Please grab it without any questions or shame.
Standard Price
$75
Our standard pricing option helps cover the operational and support costs of building these courses.
Similar to the cost of a seminar or workshop.
Pay-It-Forward
$150
For those willing and able to chip in more to offset the low cost option and keep us creating!
Similar to the cost of a one hour counseling session.
Want to send this course as a gift? Pick Normal or Pay-It-Forward 🎁
Meet Your Course Leader
Julia Sharp, MS, LMHC
Julia has spent over 20 years as a licensed mental health counselor and serves as the clinical director and co-owner of Charis Counseling Center in Orlando, Florida. She brings both clinical expertise and personal experience to this course as the parent of a child with ADHD. Her approach is warm, research-informed, and deeply practical, drawing from modalities including Internal Family Systems, Emotionally Focused Therapy, and somatic practices.
