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Send something she can use more than ever this Mother's Day 

A 60-minute course on the emotional skills required for motherhood today, created by a licensed mental health counselor and mother. It's not therapy, but that's probably how they'll describe it.

Gift This Course 🌸

Schedule it for Mother's Day
and add your own note.

Or you can send it now. Either way, here's what she'll receive:

6 Focused Modules

Beth's course is created and delivered for a human-centered and caring experience. It is organized around themes of mindset, awareness, validation, emotions, and compassion.

15 Video Lessons

The self-paced library contains easily consumable chapters between 8~12 minutes in length, with over an hour of total runtime they'll have access to forever. 

Tools & Encouragement

Each module comes with resources like reflection questions, recommended reading, and self assessments in order to facilitate transformation.

Beth Hewitt
Beth Hewitt

"Parenting is often described as flying a plane while repairing it mid-air. You're the pilot. Your children are the passengers. You're responsible for everyone's safety—and for crying out loud you also have to serve snacks."

Give it as a gift!

Send this course to a friend or family member. For $35, you can deliver the course to them via email with a note included (also available to schedule for delivery on Mother's Day)

 

Send The Course To A Mom

Are you the mom who needs it?

To treat yourself to some encouragement and support this year, we've made it extra affordable and easy with our pay what you can model ($10 minimum).

 

Get It For Yourself

Person 1

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Person 2

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Mental Health for Moms

  1. Module 1: Introduction

    1 lesson
    1. Intro

  2. Module 2: “Start with You” Mindset

    1 lesson
    1. Start with YOU Mindset

  3. Module 3: Noticing

    5 lessons
    1. Noticing 101
    2. How to Notice
    3. Noticing Your Nervous System State
    4. Noticing Triggers
    5. Why Noticing Matters

  4. Module 4: Validation

    4 lessons
    1. Validation 101
    2. Validation vs. Invalidation
    3. What Validation Sounds Like
    4. Why Validating Matters

  5. Module 5: Emotions: Yours and Theirs

    3 lessons
    1. Emotions Yours and Theirs: Team Sport
    2. Emotions Yours & Theirs: Physiological Reality
    3. Emotions Yours & Theirs: Indicators Not Dictators

  6. Module 6: Good Enough Mindset

    1 lesson
    1. Good Enough Mindset

Know the mom who could use it?

At a suggested contribution of $35, you can deliver the course to her email with a note included (also available to schedule for delivery on Mother's Day)

Send Course As A Gift

Are you the mom who needs it?

Treat yourself to some encouragement and support this year. We've made it extra affordable and easy with our pay what you can model ($10 minimum).

Pay What You Can