Mental Health For Moms
Give her practical, evidence-based skills to support her mental health as a mom so she can show up for her children with greater emotional confidence. Attachment-based therapist Beth Hewitt, certified trauma model therapist (and mom of two) guides her through the core skills of noticing, validating, and co-regulating emotions.
ย What She'll Get
- 15 video lessons to watch at your own pace
- 6 modules covering mindset, noticing, validation, emotions, and self-compassion
- Reflection questions and self-assessment activities throughout
- 24/7 access for one year
What She'll Discover
- The Start with You Mindset: Shift from focusing on her child's behavior to tending to her own internal experience as the foundation for better parenting
- The Skill of Noticing: Build emotional awareness by tuning into her thoughts, feelings, body sensations, and triggers in everyday micro-moments
- The Power of Validation: Learn to see emotions as real and true and discover how simple validating phrases transform relationships with her child(ren)
- Emotions as a Team Sport: Understand co-regulation, the physiological reality of emotions, and how to treat feelings as indicators rather than dictators
- The Good Enough Mindset: Embrace research-backed permission to be present rather than perfect, and learn how mistakes and repair build trust and resilience
What It Costs
$35 one time contribution gives her unlimited access. No upsells or subscriptions.
๐ย Terms and Conditions
