Understanding the Logic of Emotions

A self-paced course that teaches you to read your emotions as information, not problems, through the Notice, Name, Navigate framework. Taught by Tim Burkholder, LMHC.

What You'll Get

• Over 90 minutes of content to watch at your own pace
• 12 video chapters
• Downloadable resources for each of the core emotions
• Access to free Quick Courses
• 24/7 Access for one year

What You'll Discover

• Notice, Name, Navigate Framework: A repeatable three-step method for working through any emotion.
• The Three Intelligence Centers: Learn how your head, heart, and body work together to process life's experiences
• The Dashboard Paradigm: Understand emotions as indicator lights revealing deeper truths
• Eight Core Emotions: Master the art of noticing, naming, and navigating gladness, loneliness, sadness, hurt, anger, fear, guilt, and shame

Who You'll Be Learning From

Tim Burkholder, MA, LMHC is a licensed therapist and CSAT-S who trains other clinicians in the field. Before counseling, he was a software engineer and a global conference producer — until a major depression at 25 taught him firsthand what happens when you ignore your emotional dashboard lights. He now works with clients in Orlando and with Bethesda Workshops in Nashville, helping people learn the language of their own emotions.

What it costs:

Need-Based ($15): You're in, and there's nothing else to sort out here. We're glad finances aren't standing between you and this course — it's yours, no questions and no shame.

Checkout Agreement

Read our Terms and Conditions