The Logic of Emotions

Tim Burkholder, MA, CSAT

This course reveals how your emotions serve as powerful information centers that guide your decisions and shape your experiences. Like dashboard indicators in a car, your emotions alert you to deeper truths about your life and relationships. Through practical insights and relatable examples, you'll learn to decode the intelligence your emotions offer rather than being controlled by them.

Pay What You Can

In this online course you will learn:

The Foundation of Emotional Intelligence

You'll learn how to decode your emotions instead of being overwhelmed or controlled by them by understanding the three intelligence centers your body uses to gather information about your experiences. Discover why emotions function like dashboard lights indicating deeper truths about your life, providing you with a complete framework for emotional awareness and response.

Navigating the 8 Core Emotions

Develop a response to your emotions rooted in wisdom rather than reacting from overwhelm or avoidance. Learn to recognize what each emotion is trying to tell you about your experience and discover appropriate ways to honor that intelligence. Gain the confidence to engage with your emotional world in ways that lead to healing, growth, and stronger relationships.

Emotional Intelligence in Daily Life

Gain practical skills to channel anger's energy constructively instead of destructively and transform anxiety into courage through proven techniques. Neutralize shame and build authentic connection through vulnerability, employ effective techniques for emotional regulation when feelings become overwhelming, and identify your emotional patterns so you can break cycles.

Recognize When To Seek Help

Understand the difference between normal sadness and clinical depression and learn when to seek professional help, ensuring you have the wisdom to recognize when additional support is needed for your mental health journey.

Course Trailer

Here's a quick look at what this course looks, sounds, and feels like.

Get or Give The Course

Start the course right now, or send it to someone as a gift.